Yesterday went well. Getting to the gym during lunch helped for a couple of reasons. One, it got my butt to the gym, and two, it limited my time on the elliptical so I couldn’t chase calories. I got 20 minutes on the elliptical and a solid leg workout in. Nothing to the point where I can’t walk today, but enough that I moved, I pushed, and I still feel good.
Money at this point is going to dictate when I’m able to get over to the batting cages I want to try out. And actually, I did find an old video from when I was with KLAQ of Buzz and me at a baseball training facility here in El Paso. So I was swinging an actual bat just five years ago, and I wasn’t completely terrible.
Yesterday’s Workout
- ✅ Elliptical: 20 minutes
- ✅ Leg Press: 140 lb, 3×8
- ✅ Abductor: 90 lb, 3×8
- ✅ Adductor: 90 lb, 3×10
- ✅ Leg Extension: 55 lb, 3×8
- ✅ Lower Back Extension: 60 lb, 2×12
- ✅ Seated Leg Curl: 50–60 lb, 3×8
Today’s Check-In
- Weight: 192.4 lb
- Goal Weight: 175 lb
- To Goal: 17.4 lb
- Body Fat: 20.6%
- Muscle Mass: 145.0 lb
- Visceral Fat: 8
- Body Water: 57.3%
- BMR: 1,866 calories
Last Night’s Sleep
- Sleep Score: 79 (Fair)
- Total Sleep: 7 hr 43 min
- Awake: 11 min
- Restlessness: 41 min
- REM: 1 hr 32 min
- Light Sleep: 5 hr 35 min
- Deep Sleep: 36 min
Today’s Plan
Today we’re getting back to the gym during lunch for upper-body machines. The goal is to keep doing what worked yesterday: get in, get the workout done and get back to work without spending extra time on the elliptical trying to burn off calories.
