This weekend, well, yesterday, I did nothing. Okay, basically nothing. Sunday mornings during the fall and winter, I spend my time setting football lineups. But after that, I really did basically nothing. I’m not sure I moved from the couch all that much. And it was GLORIOUS! I haven’t done that in such a long time.
I also didn’t go overboard this weekend. Although my weight is up a bit this morning, I’m sure some of that is residual from the beer on Saturday night and the water yesterday. Either way, I’m not going to get worked up over a little fluctuation.
Saturday’s Workout
- ✅ Elliptical: 30 minutes
- ✅ Adductor: 90 lb, 3×10
- ✅ Abductor: 90 lb, 3×8
- ✅ Leg Extension: 55 lb, 3×10
- ✅ Leg Press: 140 lb × 2 sets, 160 lb × final set
- ✅ Seated Leg Curl: 60 lb, 3×10
- ⬜ Lower Back Extension: Intentionally skipped
Today’s Check-In
- Weight: 194.2 lb
- Goal Weight: 175 lb
- To Goal: 19.2 lb
- Body Fat: 21.0%
- Muscle Mass: 145.8 lb
- Visceral Fat: 8
- Body Water: 57.1%
- BMR: 1,873 calories
Today’s Plan
Today, I’m not going to make it to the gym… or maybe I will. I do know that this evening I’ll be going to my wife’s office to work out there. Usually, I just hop on the bike and do some easy pedaling while I watch football, baseball or whatever sport happens to be on.
So maybe I’ll get to the gym during lunch. Since I’ll be doing the bike later, I can keep the gym time nice and short and focus on the machines instead of worrying about getting a full elliptical session in. Just enough to warm up the body.
But we’ll see. Again, I’m trying to be flexible without leaving the door open to constant excuses not to do something. And this week, the meals should be really good as well, to help with all the things good meals help with.
