Training Grounds

Training, recovery, and learning what still works.

I'm a high-performance athlete. At least, that's what I like to tell myself. My body usually has a different opinion. Being in my mid-40s means I have to balance pushing myself with knowing when it's time to recover. I'm always willing to try something new if it helps me perform better or recover faster, which explains why I have an ice bath and sauna at home. Some things work. Some don't. You'll find both here, because the failures are usually just as valuable as the successes.